The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles.

It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth.

A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth.

The PC Muscles also allows men to move the penis up and down while the penis is erect. This is in essence a Kegel exercise contraction. This is the same action that occurs when the testicles lift up.

 

Points to remember:

Weak pelvic muscles often lead to urine leakage.

Daily exercises can strengthen pelvic muscles.

These exercises often improve bladder control.

Ask your doctor or nurse if you are squeezing the right muscles.

Tighten your pelvic muscle before sneezing, lifting a heavy object or jumping.

This can prevent pelvic muscle damage and urine leakage.

 

Features:
• 4 sizes: 20g, 30g, 40g, 60g.
• Self-positioning
• Looped string for easy removal
• Safe, easy and effective
• Includes weights, manual, carrying bag

Lady Care uses two new concepts.

 Facilitation - The roughened flat bottom makes it easier to 'catch' the vaginal cones if it is sliding out. Also, the lady care vaginal weights have non-slippery 'shoulders' which facilitate a muscle contraction when touching the pelvic floor muscles.

Self-positioning - The weight is placed at the bottom of the cylinders, whereby gravity prevents it from falling over and dislocating. The cylinder will position itself in the lower portion of the vagina, where it has the best effect.

Green (20g)
Will help you find the muscle: Awareness

 

Yellow (30g)
Builds up and maintains a short muscle contraction.

 

Red (40g)
Builds up and maintains a longer muscle contraction.

 

Black (60g)
Maintains a muscle contraction of 6 - 8 seconds.

 

Lady Care Vaginal Weights